| Author |
Message |
|
i hate hills
|
Post subject: Self Myofascial Release  Posted: 27 May 2010 19:17 |
|
Joined: 09 Dec 2008 21:45
Posts: 54
|
|
Self Myofascial release (smr) is not a new idea and over the years many of my clients have benefited from doing it. In simple terms it is a form of self massage involving stretching and manipulation of the tough connective tissues that surround the body. There are many tools that can be used but i believe that the best is a FOAM ROLLER. the exercises i give are effective on specific areas. As there are so many exercises that can be performed i produce individualised booklets for each client. If you think this would help please call Sweat and Smile Personal Training on 07914817073. The cost of a Foam Roller + booklet + session is £35 but for Buxton AC members i can do it for £25. Much cheaper than a massage as you can do it as many times as you want per week.
SMR Helps
Flexibility
Reduces chronic pain
Ideal for all ages
I have spoken the Sheila and she has brought 1 from me, but she did suggest that one evening after the ususal wednesday club run i give a demo, i am happy to do so, so please via this forum let me know if you are interested.
paul
|
|
  |
|
 |
|
i hate hills
|
Post subject: Re: Self Myofascial Release Posted: 06 Jun 2010 20:26 |
|
Joined: 09 Dec 2008 21:45
Posts: 54
|
|
Have left this post a while ago I notice there has been lots of views. I was thinking of giving a demo on. July the 7th at aprox 8pm. I hope many of you can come along and be shown something that could keep you injury free and improve your running.
Hope to see you there
Paul
|
|
| |
|
|
|
i hate hills
|
Post subject: Re: Self Myofascial Release Posted: 11 Jun 2010 11:20 |
|
Joined: 09 Dec 2008 21:45
Posts: 54
|
|
Hi all,
I had an e mail from someone saying they can't do the 7th July. So I will be bring foam rollers to the Club most Wednesday nights for people to have a go.
paul
|
|
| |
|
|
|
i hate hills
|
Post subject: Re: Self Myofascial Release Posted: 22 Jun 2010 15:11 |
|
Joined: 09 Dec 2008 21:45
Posts: 54
|
|
Hi all, i am running tomorrow night with the club and will bring 3 rollers for people to try after the run. I will be in the back room from about 8pm till about 9pm
paul
|
|
| |
|
|
|
i hate hills
|
Post subject: Re: Self Myofascial Release Posted: 03 Jul 2010 09:34 |
|
Joined: 09 Dec 2008 21:45
Posts: 54
|
|
There is an article in this months runners world page 42 about using foam roller.
Just to remind people i will be in the back of the Railway pub next Wednesday to give a demo on how to use a foam roller and i hope some of you will try it for yourselves. Please drop me a txt on 07914817073 if you plan on coming.
paul
|
|
| |
|
|
|
i hate hills
|
Post subject: Re: Self Myofascial Release Posted: 22 Jul 2010 18:57 |
|
Joined: 09 Dec 2008 21:45
Posts: 54
|
|
Hi Emma and Wendy, i will bring the foam rollers next wed with a print out that goes with them
|
|
| |
|
|
|
